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💡 Thought of the Week

Not everyone will understand your choices.

And that’s okay.

As a Careblazer, you’re probably already doing the impossible. You’re juggling daily care, emotional strain, and major life decisions, all while trying to do what’s best for your loved one.

And still, someone will have an opinion.
A sibling who thinks you should do it differently.
A friend who wonders why you haven’t placed your loved one in a facility.
A neighbor who offers advice without really understanding what you’re actually going through.

Here’s the truth:
You will not please everyone.
You cannot please everyone.
And if you try, you’ll feel like you’re failing everyone, including yourself.

So instead of asking, “Will people agree with this?”
Try asking:

“Do I like my reason for this choice?”

“Do I agree with this choice?”

That’s where your power is.

You don’t need anyone else to fully understand your decisions.
You just need to feel grounded in it.
You need to know that your choice came from thoughtfulness, not guilt or fear.

When you like your reason, other people’s opinions can come and go, and you’ll still be standing strong.

📺 Video of the Week​

You’ve probably heard of lithium in the context of batteries or mental health treatment — but what about brain health and dementia?

Researchers at Harvard are now exploring how low-dose lithium might help protect the brain. Not cure it, not reverse it, but possibly help it function better for longer.

In early studies, lithium has been shown to:

  • Help brain cells communicate more effectively
  • Boost levels of BDNF (a protein that supports brain repair and growth)
  • Reduce inflammation and harmful proteins associated with Alzheimer’s

That’s a big deal.

But here’s the most important part: this isn’t about grabbing supplements or making changes on your own. This is about understanding what science is discovering so you can be an informed advocate when talking with doctors or making care decisions.

In this week’s video, I break down the study, what it could mean for caregivers, and what to be cautious about.

Because staying informed is part of how you protect your loved one — and yourself.

Click here to watch.

🧰 Careblazer Favorites: Side-to-Side Bed Turning Aid

During support group this week, we talked about how hard it can be to keep someone clean when showers aren’t possible. One member shared a tool that made a big difference. It helped her loved one roll from side to side while still lying in bed.

It’s not fancy. But it’s super practical.

I found a similar one for $30 with over 4,000 caregiver reviews and a 4.6/5⭐️ rating.

If your loved one has trouble moving and you’re looking for a simpler way to clean, change, or reposition them — this might be worth checking out.

Click HERE to check it see it yourself.

        Sending love,

love Dr. Natali - Dementia Dose Signature

     Board-certified Geropsychologist

     Founder, Dementia Careblazers

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