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💡 Thought of the Week

Caregiving guilt hitting you out of nowhere?

Here’s a 10-second reset that stops the spiral.

Try this the next time guilt hits:

  1. Pause and take one small breath.
  2. Ask: “How can I show myself kindness in this moment?”
  3. Do (or think) the smallest kind thing you can in the next minute.
 

This flips your brain from blame to compassion fast.

Kindness isn’t just for our loved ones with dementia. It’s for you, too.

If you want to feel different, you have to think different.

Start with that one question today.

love Dr. Natali - Dementia Dose Signature

P.S. I put together a Guilt-Proof Caregiving Guide for you. Download your free copy HERE. It’s filled with even more ways to beat guilt in 10 seconds or less.

💌 From The Inbox

Q: How long do people with dementia live?

A: The answer depends on what kind of dementia they have PLUS what other conditions they have.

You can watch my full breakdown on how long people with dementia live by clicking the button below.

Click Here To Watch My Private Video Response

📺 Video of the Week​

This week I break down 5 of the most misunderstood dementia symptoms.

I talk about what they are and why they happen.

Click here (or the photo below) to see how many your loved one has.

🧰 Careblazer Favorites: Dementia Day Clock with Medication Reminders

This is one of those little tools that can make a big difference. It shows the day, time, and date clearly — and lets you set reminders for things like meals, meds, or appointments. You can keep it by the bed, in the kitchen, or anywhere your loved one might need a gentle nudge.

Super helpful when memory gets tricky. Check it out here.​

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Sending love,

Board-certified Geropsychologist

Founder, Dementia Careblazers

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